Animated GIF · Available via API
gif_boxKettlebell Seated Press
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Seated Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder height, palms facing forward.
Press the kettlebells overhead, fully extending your arms.
Lower the kettlebells back to shoulder height.
Repeat for the desired number of repetitions.
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