Animated GIF · Available via API
gif_boxDumbbell Seated Lateral Raise V. 2
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Lateral Raise V. 2 is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
Keep your back straight and core engaged.
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
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