Animated GIF · Available via API
gif_boxCable Standing Shoulder External Rotation
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Standing Shoulder External Rotation is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Rotator Cuff and Trapezius.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the cable handle with your arm extended in front of you, parallel to the ground.
Keep your elbow slightly bent and your shoulder blades pulled back.
Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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