Inchworm V. 2 exercise animated demonstration

Animated GIF · Available via API

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Inchworm V. 2

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Hamstrings

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Inchworm V. 2 is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Hamstrings.

list_alt Step-by-Step Instructions

1

Start in a standing position with your feet hip-width apart.

2

Bend forward at the waist and place your hands on the ground in front of you.

3

Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.

4

Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.

5

Continue walking your hands forward, repeating the movement for the desired number of repetitions.

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Access Inchworm V. 2 and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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