Ez Bar Lying Bent Arms Pullover exercise animated demonstration

Animated GIF · Available via API

gif_box

Ez Bar Lying Bent Arms Pullover

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Triceps Chest

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Ez Bar Lying Bent Arms Pullover is a beginner single-joint isolation pulling exercise targeting the Lats in the Back region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.

list_alt Step-by-Step Instructions

1

Lie flat on a bench with your head at one end and your feet on the floor.

2

Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.

3

Extend your arms straight above your chest, keeping a slight bend in your elbows.

4

Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.

5

Pause for a moment, then return the barbell to the starting position by reversing the arc motion.

6

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Exercise Ball Prone Leg Raise

Exercise Ball Prone Leg Raise

Spine
Barbell Pullover To Press

Barbell Pullover To Press

Lats
Reverse Grip Pull-up

Reverse Grip Pull-up

Lats
Reverse Grip Machine Lat Pulldown

Reverse Grip Machine Lat Pulldown

Lats
Weighted Pull-up

Weighted Pull-up

Lats
Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Traps
code Developer API

Use this data in your app

Access Ez Bar Lying Bent Arms Pullover and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3010" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing