Dumbbell Standing Zottman Preacher Curl exercise animated demonstration

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Dumbbell Standing Zottman Preacher Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Standing Zottman Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand up straight with a dumbbell in each hand, palms facing forward.

2

Place your upper arms against the preacher bench and keep your elbows slightly bent.

3

Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.

4

At the top of the movement, rotate your wrists so that your palms are facing downward.

5

Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.

6

Repeat for the desired number of repetitions.

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