Dumbbell Single Leg Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Single Leg Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Single Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Ankles.

list_alt Step-by-Step Instructions

1

Stand on the edge of a step or platform with your heels hanging off and your toes on the step.

2

Hold a dumbbell in one hand and place your other hand on a wall or railing for support.

3

Raise your heel as high as possible, lifting your body up onto your toes.

4

Pause for a moment at the top, then slowly lower your heel back down below the step.

5

Repeat for the desired number of repetitions, then switch to the other leg.

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