Animated GIF · Available via API
gif_boxDumbbell Rear Lateral Raise (support Head)
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Rear Lateral Raise (support Head) is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Rhomboids.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
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