Dumbbell Rear Delt Row (shoulder) exercise animated demonstration

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Dumbbell Rear Delt Row (shoulder)

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Rear Delt Row (shoulder) is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and knees slightly bent.

2

Hold a dumbbell in each hand with your palms facing your body.

3

Bend forward at the waist, keeping your back straight and your core engaged.

4

Extend your arms straight down towards the floor, with a slight bend in your elbows.

5

Raise the dumbbells out to the sides, squeezing your shoulder blades together.

6

Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

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