Animated GIF · Available via API
gif_boxDumbbell One Arm Pullover On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell One Arm Pullover On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Latissimus Dorsi.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell with one hand and extend your arm straight up above your chest.
Slowly lower the dumbbell behind your head while keeping your arm straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
grid_view More Chest Exercises
Use this data in your app
Access Dumbbell One Arm Pullover On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises