Animated GIF · Available via API
gif_boxDumbbell One Arm Concentration Curl (on Stability Ball)
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fitness_center Equipment
DumbbellCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
pull
Dumbbell One Arm Concentration Curl (on Stability Ball) is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell in one hand with your palm facing up and your arm extended down towards the floor.
Rest your elbow on the inside of your thigh, just above the knee.
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder while contracting your biceps.
Pause for a moment at the top of the movement, then inhale and slowly lower the dumbbell back down to the starting position.
Repeat for the desired number of repetitions, then switch arms and repeat.
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