Dumbbell Neutral Grip Bench Press exercise animated demonstration

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Dumbbell Neutral Grip Bench Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Neutral Grip Bench Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2

Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.

3

Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.

4

Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.

5

Repeat for the desired number of repetitions.

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