Animated GIF · Available via API
gif_boxPush-up On Lower Arms
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Push-up On Lower Arms is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
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