Dumbbell Standing One Arm Curl Over Incline Bench exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Standing One Arm Curl Over Incline Bench

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Standing One Arm Curl Over Incline Bench is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

2

Place your other hand on an incline bench for support.

3

Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.

4

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

grid_view More Upper Arms Exercises

Ez Bar Seated Close Grip Concentration Curl

Ez Bar Seated Close Grip Concentration Curl

Biceps
Assisted Standing Triceps Extension (with Towel)

Assisted Standing Triceps Extension (with Towel)

Triceps
Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

Biceps
Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Triceps
Cable Standing Inner Curl

Cable Standing Inner Curl

Biceps
Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Triceps
code Developer API

Use this data in your app

Access Dumbbell Standing One Arm Curl Over Incline Bench and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1680" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing