Dumbbell Alternating Seated Bicep Curl On Exercise Ball exercise animated demonstration

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Dumbbell Alternating Seated Bicep Curl On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Alternating Seated Bicep Curl On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.

4

Inhale and slowly lower the dumbbell back to the starting position.

5

Repeat the curl with the other arm.

6

Continue alternating curls for the desired number of repetitions.

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