Animated GIF · Available via API
gif_boxSmith Machine Bicep Curl
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Smith Machine Bicep Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Adjust the height of the smith machine bar to be at waist level.
Stand facing the smith machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, hands slightly wider than shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and curl the bar up towards your shoulders, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the bar back down to the starting position.
Repeat for the desired number of repetitions.
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