Dumbbell Lying On Floor Rear Delt Raise exercise animated demonstration

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Dumbbell Lying On Floor Rear Delt Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Lying On Floor Rear Delt Raise is a beginner single-joint isolation pulling exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Lie face down on the floor with a dumbbell in each hand, palms facing each other.

2

Extend your arms straight out in front of you, keeping a slight bend in your elbows.

3

Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

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