Animated GIF · Available via API
gif_boxDumbbell Lying Elbow Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Lying Elbow Press is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
Repeat for the desired number of repetitions.
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