Dumbbell Finger Curls exercise animated demonstration

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Dumbbell Finger Curls

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Wrist Flexors Wrist Extensors

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Finger Curls is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Wrist Flexors and Wrist Extensors.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.

3

Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.

4

Repeat for the desired number of repetitions, then switch to the other hand.

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