Cable Standing Rear Delt Row (with Rope) exercise animated demonstration

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Cable Standing Rear Delt Row (with Rope)

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Trapezius Rhomboids Biceps

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Standing Rear Delt Row (with Rope) is a intermediate multi-joint compound pulling exercise targeting the Delts in the Shoulders region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.

list_alt Step-by-Step Instructions

1

Stand facing a cable machine with your feet shoulder-width apart.

2

Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.

3

Keep your back straight and your core engaged.

4

Pull the cable towards your body, squeezing your shoulder blades together.

5

Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.

6

Repeat for the desired number of repetitions.

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