Cable Standing Back Wrist Curl exercise animated demonstration

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Cable Standing Back Wrist Curl

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Brachialis

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable Standing Back Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.

list_alt Step-by-Step Instructions

1

Stand facing a cable machine with your feet shoulder-width apart.

2

Hold the cable handle with an overhand grip, palms facing down.

3

Keep your arms straight and your elbows close to your sides.

4

Slowly curl your wrists upward, bringing the cable handle towards your body.

5

Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

6

Repeat for the desired number of repetitions.

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