Cable Side Bend Crunch (bosu Ball) exercise animated demonstration

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Cable Side Bend Crunch (bosu Ball)

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Cable

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Cable Side Bend Crunch (bosu Ball) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a cable handle in one hand.

2

Place the other hand on your hip.

3

Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.

4

Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5

Repeat for the desired number of repetitions, then switch sides.

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Access Cable Side Bend Crunch (bosu Ball) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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