Animated GIF · Available via API
gif_boxCable Press On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
Hold the cable handles at chest height with your palms facing down and your elbows bent.
Engage your core and press the cable handles forward until your arms are fully extended.
Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Chest Exercises
Use this data in your app
Access Cable Press On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Chest exercises