Cable Overhead Curl On Exercise Ball exercise animated demonstration

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Cable Overhead Curl On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable Overhead Curl On Exercise Ball is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball and hold the cable handle with an underhand grip.

2

Extend your arms fully overhead, keeping your elbows close to your ears.

3

Slowly curl the cable down towards your forehead, keeping your upper arms stationary.

4

Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5

Repeat for the desired number of repetitions.

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Access Cable Overhead Curl On Exercise Ball and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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