Dumbbell Seated Biceps Curl (on Stability Ball) exercise animated demonstration

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Dumbbell Seated Biceps Curl (on Stability Ball)

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

pull

Dumbbell Seated Biceps Curl (on Stability Ball) is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.

4

Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

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