Cable Lying Triceps Extension V. 2 exercise animated demonstration

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Cable Lying Triceps Extension V. 2

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Lying Triceps Extension V. 2 is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Attach a rope handle to a low pulley cable machine.

2

Lie down on a flat bench facing up, with your head towards the cable machine.

3

Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.

4

Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.

5

Pause for a moment at the bottom, then extend your arms back up to the starting position.

6

Repeat for the desired number of repetitions.

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