Animated GIF · Available via API
gif_boxCable Lying Extension Pullover (with Rope Attachment)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Lying Extension Pullover (with Rope Attachment) is a beginner single-joint isolation pushing exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Attach a rope to a cable machine and set the pulley at the highest position.
Lie down on a bench with your head towards the cable machine.
Hold the rope with both hands and extend your arms straight up above your chest.
Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Cable Lying Extension Pullover (with Rope Attachment) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises