Animated GIF · Available via API
gif_boxCable Kickback
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Kickback is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand facing a cable machine with your feet shoulder-width apart.
Hold the cable handle with your right hand and step back to create tension in the cable.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
Extend your forearm backward, straightening your arm fully.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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