Animated GIF · Available via API
gif_boxCable Decline One Arm Press
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Decline One Arm Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the cable machine to a decline position.
Stand facing away from the machine and grab the handle with one hand.
Position yourself with your back against the decline bench and your arm extended straight in front of you.
Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
Pause for a moment at the bottom, then push the handle back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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