Animated GIF · Available via API
gif_boxHands Bike
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fitness_center Equipment
Upper Body ErgometerCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Hands Bike is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using upper body ergometer, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Adjust the seat height and handlebar position to a comfortable level.
Sit on the ergometer with your back straight and feet on the pedals.
Grasp the handles with your hands and position your arms at a 90-degree angle.
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
Continue pedaling for the desired duration or number of repetitions.
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