Animated GIF · Available via API
gif_boxIsometric Chest Squeeze
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
static
Isometric Chest Squeeze is a beginner multi-joint compound static exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
Hold this position for a few seconds, focusing on contracting your chest muscles.
Release the squeeze and relax your chest muscles.
Repeat for the desired number of repetitions.
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