Animated GIF · Available via API
gif_boxCable Concentration Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Concentration Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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