Animated GIF · Available via API
gif_boxButt-ups
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Butt-ups is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands by your sides, palms facing down.
Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
At the top of the movement, squeeze your abs and pause for a moment.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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