Pelvic Tilt exercise animated demonstration

Animated GIF · Available via API

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Pelvic Tilt

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Lower Back

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Pelvic Tilt is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Lower Back.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your knees bent and feet flat on the ground.

2

Place your hands by your sides.

3

Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.

4

Hold this position for a few seconds, focusing on contracting your abs.

5

Release the tilt and return to the starting position.

6

Repeat for the desired number of repetitions.

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Access Pelvic Tilt and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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