Oblique Crunches Floor exercise animated demonstration

Animated GIF · Available via API

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Oblique Crunches Floor

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Oblique Crunches Floor is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Lie on your back with your knees bent and feet flat on the floor.

2

Place your hands behind your head or cross them over your chest.

3

Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.

4

Pause for a moment, then lower your shoulder blades back down to the floor.

5

Repeat on the other side, alternating sides with each repetition.

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