Animated GIF · Available via API
gif_boxBarbell Palms Down Wrist Curl Over A Bench
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Palms Down Wrist Curl Over A Bench is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
Hold a barbell with an overhand grip, hands shoulder-width apart.
Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
Repeat for the desired number of repetitions.
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