Barbell One Arm Bent Over Row exercise animated demonstration

Animated GIF · Available via API

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Barbell One Arm Bent Over Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Barbell One Arm Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.

2

Bend forward at the hips, keeping your back straight and your head in a neutral position.

3

Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

4

Lower the barbell back down to the starting position in a controlled manner.

5

Repeat for the desired number of repetitions, then switch to the other arm.

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