Animated GIF · Available via API
gif_boxCable Seated Wide-grip Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Seated Wide-grip Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
Grasp the handle with a wide overhand grip, palms facing down.
Keep your back straight and lean slightly forward from the hips.
Pull the handle towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the peak of the contraction.
Slowly release the handle back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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