Animated GIF · Available via API
gif_boxBand Straight Leg Deadlift
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Band Straight Leg Deadlift is a beginner multi-joint compound pulling exercise targeting the Spine in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and place the band around your feet.
Hold the band with both hands, palms facing your body, and keep your arms straight.
Engage your core and maintain a slight bend in your knees.
Slowly hinge forward at your hips, keeping your back straight and chest lifted.
Lower the band towards the ground while keeping your legs straight.
Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions.
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