Cable Lateral Pulldown With V-bar exercise animated demonstration

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Cable Lateral Pulldown With V-bar

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Intermediate

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Lateral Pulldown With V-bar is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.

2

Adjust the knee pad so that your thighs are secured under it.

3

Keep your back straight and lean back slightly.

4

Pull the v-bar down towards your upper chest while keeping your elbows close to your body.

5

Squeeze your back muscles at the bottom of the movement.

6

Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

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