Animated GIF · Available via API
gif_boxCable Seated High Row (v-bar)
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Seated High Row (v-bar) is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
Keep your back straight and lean slightly forward from the hips.
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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