Animated GIF · Available via API
gif_boxCambered Bar Lying Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Cambered Bar Lying Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
Pull the barbell towards your chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
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