Band One Arm Twisting Chest Press exercise animated demonstration

Animated GIF · Available via API

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Band One Arm Twisting Chest Press

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Shoulders Triceps

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Band One Arm Twisting Chest Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using band, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.

list_alt Step-by-Step Instructions

1

Attach the band to a sturdy anchor point at chest height.

2

Stand with your side facing the anchor point and grab the band with one hand.

3

Step away from the anchor point to create tension in the band.

4

Position your feet shoulder-width apart and slightly bend your knees.

5

Bring your hand holding the band across your body, towards the opposite shoulder.

6

While maintaining tension in the band, push your hand forward and away from your body, extending your arm.

7

Slowly return to the starting position and repeat for the desired number of repetitions.

8

Switch sides and repeat the exercise with the other hand.

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