Animated GIF · Available via API
gif_boxWrist Circles
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Beginner
target Target Muscle Groups
Primary: Forearms
accessibility
Lower Arms
Hands
Wrists
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Wrist Circles is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hands and Wrists.
list_alt Step-by-Step Instructions
1
Extend your arms straight out in front of you.
2
Make a fist with both hands.
3
Rotate your wrists in a circular motion, keeping your arms still.
4
Continue the wrist circles for the desired number of repetitions.
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code
Developer API
Use this data in your app
Access Wrist Circles and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
curl "https://api.workoutxapp.com/v1/exercises/1428" \
-H "X-WorkoutX-Key: YOUR_API_KEY"
Browse Lower Arms exercises
curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20arms&limit=20" \
-H "X-WorkoutX-Key: YOUR_API_KEY"