Animated GIF · Available via API
gif_boxWeighted Decline Sit-up
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fitness_center Equipment
WeightedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Weighted Decline Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
list_alt Step-by-Step Instructions
Lie flat on a decline bench with your feet secured under the foot pads.
Place your hands behind your head or across your chest.
Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
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