Animated GIF · Available via API
gif_boxWheel Rollout
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fitness_center Equipment
Wheel RollerCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Wheel Rollout is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using wheel roller, it falls under the strength category. Secondary muscles engaged include Lower Back.
list_alt Step-by-Step Instructions
Kneel on the floor and place the wheel roller in front of you.
Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
Repeat for the desired number of repetitions.
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