Spell Caster exercise animated demonstration

Animated GIF · Available via API

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Spell Caster

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Lower Back

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Spell Caster is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

2

Bend your knees slightly and hinge forward at the waist, keeping your back straight.

3

Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.

4

Return to the starting position and repeat on the other side.

5

Continue alternating sides for the desired number of repetitions.

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Access Spell Caster and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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