Smith Seated One Leg Calf Raise exercise animated demonstration

Animated GIF · Available via API

gif_box

Smith Seated One Leg Calf Raise

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings

fitness_center Equipment

Smith Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Smith Seated One Leg Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Sit on the machine with your back against the pad and your feet on the footrest.

2

Place one leg on the footrest and keep the other leg off the footrest.

3

Using your calf muscles, raise your heel as high as possible.

4

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5

Repeat for the desired number of repetitions, then switch legs and repeat.

grid_view More Lower Legs Exercises

Barbell Standing Calf Raise

Barbell Standing Calf Raise

Calves
Barbell Floor Calf Raise

Barbell Floor Calf Raise

Calves
Lever Donkey Calf Raise

Lever Donkey Calf Raise

Calves
Lever Rotary Calf

Lever Rotary Calf

Calves
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves
Box Jump Down With One Leg Stabilization

Box Jump Down With One Leg Stabilization

Calves
code Developer API

Use this data in your app

Access Smith Seated One Leg Calf Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1395" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Lower Legs exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20legs&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing