Sled Forward Angled Calf Raise exercise animated demonstration

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Sled Forward Angled Calf Raise

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Sled Machine

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Sled Forward Angled Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.

2

Place your hands on the handles or the sides of the machine for support.

3

Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.

4

Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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