Animated GIF · Available via API
gif_boxSmith Incline Bench Press
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Adjust the bench to a 30-45 degree incline.
Sit on the bench with your back flat against the pad and feet firmly on the ground.
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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